Grilled Chicken & Broccoli with Creamy Sauce

Grilled Chicken & Broccoli with Creamy Sauce

ByOlivia

Introduction

It was one of those days when I wanted something healthy and comforting — a dish that felt light but still had that cozy, creamy vibe. That’s when this grilled chicken and broccoli with creamy sauce came to life. Juicy, perfectly charred chicken, tender-crisp broccoli, and a smooth, garlicky cream sauce — it’s a trio that works like magic. Whether you’re meal prepping for the week or looking for a satisfying dinner that doesn’t weigh you down, this recipe delivers flavor, balance, and comfort in every bite.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 cups fresh broccoli florets
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 3/4 cup heavy cream
  • 1/3 cup grated Parmesan cheese
  • 1/4 tsp chili flakes (optional)
  • Juice of half a lemon
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep and grill the chicken:
    Rub the chicken breasts with olive oil, paprika, salt, and pepper. Grill over medium-high heat for about 5–6 minutes per side or until fully cooked and nicely charred. Let rest for a few minutes, then slice.
  2. Blanch the broccoli:
    Bring a pot of salted water to a boil. Add broccoli florets and cook for 2–3 minutes until just tender and bright green. Drain and set aside.
  3. Make the creamy sauce:
    In a skillet over medium heat, melt butter and sauté garlic for about 30 seconds. Add the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese, lemon juice, and chili flakes (if using). Let it cook for a couple of minutes until slightly thickened.
  4. Combine and serve:
    Add the grilled chicken slices and broccoli into the skillet with the creamy sauce. Toss to coat everything evenly. Simmer for a minute to let the flavors mingle.
  5. Garnish and enjoy:
    Sprinkle with fresh parsley and serve immediately — great on its own or over rice, pasta, or quinoa!

Conclusion

This grilled chicken and broccoli with creamy sauce is everything you want in a wholesome meal — bold, satisfying, and so easy to make. It’s a dish that feels both light and luxurious, perfect for a weeknight dinner or even a weekend lunch. Give it a go, and don’t be surprised if it becomes a go-to favorite in your kitchen!